4 Ways to Boost your Energy Naturally – For Busy Mums

Need an energy boost? Don’t we all. Being a mum can be exhausting and it may seem far too easy to reach for a coffee or a high sugar snack to keep energy levels up. Although 1-2 caffeinated drinks per day is ok, becoming reliant on caffeine can affect sleep. Not only can poor quality sleep leave us feeling tired …

A DAY IN THE LIFE OF FITNESS INFLUENCER MAEVE MADDEN

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The most important thing about my day is how it all begins. Suffering from conditions such as PCOS / IBS my day often comes with a few challenges. Tiredness, bloating, stomach cramps, feeling lethargic, fatigue and mood swings just to name a few. Over the past two years I have been taking Cellnutrition daily. I begin each morning taking 1 …

MY JOURNEY WITH ALOPECIA BY MAEVE O’DONOVAN

We want to share with you all an amazing story that we have had from one of our customers. Here is her journey written by Maeve herself 💙 Marking the year anniversary of when I started my road to recovery it only seems fitting that I would start to write my story. What began as a short sentence of how Cellnutrition …

HOW TO HYDRATE YOUR SKIN IN SUMMER

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The summer is here, it’s hot outside and we are thoroughly enjoying it, although your skin may not be if you don’t take care of it correctly! Summer brings us so much joy, finally feeling those hot rays and dusting off the BBQ’s. Although, with this great gift also comes some harmful abusers to our skin. It’s important that you …

Links between stress, mood and gut health

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Is your anxiety and stress linked to poor gut health? The gut links directly to the brain and is often referred to as the second brain. Studies suggest that there is a relationship between stress and the gut microbiome, where hundreds of different bacteria and organisms live. A study was carried out on mice and all the gut microbes were …

How to increase your gut microbiome

Exercise, diet, stress, sleep and your environment can positively or negatively impact on the health of your gut microbiome. Most of the bacteria in our body live in our gut, regulating inflammation and immunity. Incorporating small changes to your lifestyle could have massive impacts on your health. Look at your food consumption Eating an abundance and diverse range of fruit and vegetables is key …

The importance of gut health

Your gut is more important than you probably ever thought! Did you know that your gut is actually your second brain? Therefore, making sure you gut is as healthy as possible should be high on your list of importance. As many as 40% of Brits have gut and digestive issues with this figure continuing to rise. Gut bacteria performs many …

The Beauty Boom: The Secret You Never Knew

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The beauty secret that you never knew. So Quinton may not be the first thing you would think about when it comes to thinking about buying some new beauty products but if it isn’t there’s a lot you don’t know about its benefits. Quinton is a natural  mineral supplement that works at a cellular level like no other product, containing …

The Benefits of Quinton on your Skin and Hair

So how does Quinton benefit your skin and hair? Our customers have noticed significant improvements in their hair, nails and skin since taking Quinton daily. Skin As Quinton is a 100% natural, mineral supplement, it provides the skin cells with the full complement of minerals and trace elements in a bioavailable form. As the skin requires constant homeostasis for hydration, …

Real Life, Real Stories – Beauty Lies Within

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This week is our Beauty Week and as a health and well-being brand we wanted to spread a positive message in a world of aesthetics that true beauty lies within.  We are on a mission to empower women by helping to give them the confidence to feel great both inside and out. #feelgoodontheinside We are sharing real life stories and …