3 Tasty Recipes for Christmas

Why not try these tasty treats for the Christmas season! The perfect puddings for your Christmas table. Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml nut milk of choice (hazelnut/cashew/almond/rice/coconut) 1.5 tbsp maple syrup/honey 1 tbsp cacao powder Pinch of cinnamon How to make  Stir the chia seeds in the milk and mix well for 1 minute. Add the …

Christmas gift guide for the health conscious

Finding a last minute box of chocolates or bottle of wine is always an easy present to purchase. But when it comes to last minute presents for the health conscious it you may be left pondering. Here are some of our suggestions that we are sure your health conscious friends would love! Cellnutrition Quinton: An 100% natural, complete mineral supplement, promoting cellular …

Are You Constantly Tired? What is Your Body Trying to Tell You?

Constantly tired? Are You… Dehydrated? Many of us fail to drink sufficient amounts of water to keep our bodies functioning at an optimum level. Part of the problem is that we no longer recognise the signs of thirst, and instead confuse them with hunger. Two early signs of dehydration are thirst and dark-coloured urine, but other symptoms also include tiredness …

The Winter Wonders: How to Maintain your Health over the Cold Months

Low in energy? Fatigued or noticing skin changes? Your body can change a lot throughout the winter months and although this can be frustrating, the power of specific nutrients can help us combat these symptoms to help us sleep better, boost our immunity and feel better all year round. There are many factors contributing to our immune health including genetic …

4 Ways to Boost your Immune System

During the winter months it becomes more important that you look after your immune system, to prevent you getting bogged down for weeks by a nasty cold or flu. So here are some easy, everyday changes you can make to your lifestyle to give your immune system the boost it needs. Good Nutrition Don’t deprive yourself! Make sure you are …

5 Winter foods to boost your immune system

Winter has landed and during this time of year our bodies start to feel a little run down, running the risk of catching those seasonal cold and flu symptoms. The power of food has been known for years with specific nutrients being consumed to help fight off colds. Although they are known for their bitter taste, lemons are highly recommended, …

You are what you eat?

I’m sure you are all aware of the phrase ‘You are what you eat’, but often many of you may choose to ignore this. But what does this phrase mean? We can explain this phrase by observing the effects certain foods have on our bodies. This is because food is information that informs your body what is good and bad …

Dodge the Junk

Don’t get us wrong, enjoying the odd chocolate bar or celebrating a birthday with some pizza and cake is 100% OK. But when cravings for junk food become a daily occurrence and you start to struggle with your health and lifestyle, it may seem like a constant battle to fight those cravings! Thousands of people find themselves in this situation …

What you skin, hair and nails say about you?

Your skin, hair and nails, can reveal a lot about your health! In fact, they share the same nutritional requirements for health and they react to deficiency in similar ways. Below are some of the key signs from your skin, hair and nails that you could be under too much stress or that you may have a nutrient deficiency. Signs …

The Power of Phytoplankton and Zooplankton

What are Plankton? Plankton is the general term for a diverse collection of organisms in the ocean that drift with the currents. This includes zooplankton (animal plankton), phytoplankton (plankton that are capable of photosynthesis) and bacterioplankton (bacteria). What is The Role of Phytoplankton in Our Oceans? Phytoplankton are probably one of the most vital life-supporting organisms which exists in our oceans. They …