How to balance your hormones naturally

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Do you suffer from hormonal imbalance? Many symptoms that you may be suffering from can be improved by trying to balancing your hormones. Some of the symptoms of hormonal imbalance include fatigue, skin issues, weight management, infertility, PCOS and sleep. By helping regulate mood, weight, metabolism, reproduction and sexual function, overall health is improved. Fluctuations in hormones such as oestrogen, …

Top tips to improve your Gut Health

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Let’s talk about Gut Health! There has been a growing trend in gut health recently as researchers become more aware of how many actions in our body rely on the health of our gut. Hippocrates, the father of modern medicine said, “all disease begins in the gut.” So how does our gut microbiome benefit our health? Improves Mental Health Our gut …

Cellnutrition is approved by Mums!

Mummypages recently carried out a trial with 10 mums on behalf of Cellnutrition Quinton. A selection of mums were chosen at random and provided with one month’s worth of our flagship products, Hypertonic and Isotonic. Some mums tried it out on themselves while others were interested to see how their children would benefit. We received some amazing feedback from all …

The importance of food and nutrition

Many people often underestimate the importance of the right food and nutrition has on our health.  A lot of people start their healthy eating journey in January to help them start their year fresh, shift a few extra pounds and start to feel better after indulging over the Christmas period but sustaining these changes takes dedication and will.  There are …

Beat the January Blues

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Have the January Blues hit you already? The festivities are over, dry January has commenced and we no longer have an excuse for overindulging! January doesn’t have to be so blue. This is the best time of year to set your goals and start a fresh, with new beginnings and prospects. Your body is probably suffering in silence right now, …

5 Tasty and Healthy Foods for Your Table this Christmas!

Stocking up on food for your Christmas Dinner this week? Don’t forget to add these essentials to your shopping list. Turkey Not only is the turkey the most traditional meat to serve on Christmas Day, it is also one of the healthiest! With its high protein content, turkey even contains slightly fewer calories than chicken, with a 3-ounce portion of …

3 Tasty Recipes for Christmas

Why not try these tasty treats for the Christmas season! The perfect puddings for your Christmas table. Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml nut milk of choice (hazelnut/cashew/almond/rice/coconut) 1.5 tbsp maple syrup/honey 1 tbsp cacao powder Pinch of cinnamon How to make  Stir the chia seeds in the milk and mix well for 1 minute. Add the …

Christmas gift guide for the health conscious

Finding a last minute box of chocolates or bottle of wine is always an easy present to purchase. But when it comes to last minute presents for the health conscious it you may be left pondering. Here are some of our suggestions that we are sure your health conscious friends would love! Cellnutrition Quinton: An 100% natural, complete mineral supplement, promoting cellular …

Are You Constantly Tired? What is Your Body Trying to Tell You?

Constantly tired? Are You… Dehydrated? Many of us fail to drink sufficient amounts of water to keep our bodies functioning at an optimum level. Part of the problem is that we no longer recognise the signs of thirst, and instead confuse them with hunger. Two early signs of dehydration are thirst and dark-coloured urine, but other symptoms also include tiredness …

The Winter Wonders: How to Maintain your Health over the Cold Months

Low in energy? Fatigued or noticing skin changes? Your body can change a lot throughout the winter months and although this can be frustrating, the power of specific nutrients can help us combat these symptoms to help us sleep better, boost our immunity and feel better all year round. There are many factors contributing to our immune health including genetic …