Motivation to Move

We know how hard it is to stay motivated and hit the gym, especially when the temperature drops! The idea of being by the fire or meeting for a hot chocolate can often be more tempting..

But exercising all year round is important; it’s just as important in winter as it is in summer.

We share 5 reasons why exercise is important even when it’s cold:


  • You naturally warm up;
  • Exercise helps to get your blood flowing, raising your core body temperature. If you are going outside it is best to layer up to ensure you can make the most of it, nature also has an additional, beneficial effect on your mood.

  • Helps your waistline;
  • Comfort food and nights in are always a great option when it’s cold.  Balancing this out with exercise can prevent you from putting on unwanted weight that you will end up worrying about a few months down the line.

  • Aids Immunity;
  • During the colder months there is often a higher prevalence of colds and flus. Moderate exercise helps to support your immune system and can therefore be beneficial to combat the virus’ lurking in the office.

  • Helps release stress;
  • Exercise releases the feel good hormones serotonin and dopamine. It therefore can help to release stress, especially after a long day at work. Exercise can also boost your confidence and help with symptoms of anxiety and depression. This can have a beneficial effect on workplace performance.


    The benefits of exercise for performance at work is also related to the range of cognitive benefits. This includes faster learning, improved concentration and prolonged mental stamina.

    A study carried out by Leeds Metropolitan University showed that employees who went to the gym had different experiences at work. They reported being more productive, having better interactions with colleagues and improved time management on these days.

    The next time you think you have no time to exercise, consider the beneficial cognitive effects, supporting productivity and efficiency at work. An easy way to do this is knowing the added value from exercise, making it part of your job and routine!

    Cellnutrition Quinton is a 100% natural mineral supplement, created by nature. It contains the full spectrum of 78 minerals and trace elements and in the correct proportions. Taking Cellnutrition Quinton helps your cells to hold on to water. Hydration is not only beneficial for exercise but also after exercise to help replace water lost through sweat and throughout the day to aid focus and concentration. Cellnutrition Quinton can be taken in the morning or before exercise depending on what works best for you.