How to Communicate Feelings

How to Communicate Feelings

Let’s face it; sometimes it's a little difficult to use our words clearly and concisely to effectively communicate how we feel about something or ...

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Around the World - Brazil

Around the World - Brazil

Hi from the other side of the Atlantic!My name is Tayba and I am a 26-year-old Spanish lady who finds herself in South Brazil, in the Region of Ri...

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HOW TO STAY MENTALLY FIT

HOW TO STAY MENTALLY FIT

Whilst many people are aware that cognitive function can decline with age, your lifestyle choices play a huge part in your brain health. Your brain...

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Christmas Gifts

Give The Gift Of Good Health

Trying to find the perfect gift for someone who is health conscious isn’t always an easy task. Health is a personal subject and wellness a broad to...

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What is Stress

What is Stress

Stress is mental or bodily tension caused by a physical, mental, or emotional factor. Internal stresses include illness or medical procedures whils...

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