Blogs | Journal | CellNutrition – Tagged "Nutrition & Hydration"

How to Communicate Feelings

Let’s face it; sometimes it's a little difficult to use our words clearly and concisely to effectively communicate how we feel about something or ...

Around the World - Brazil

Hi from the other side of the Atlantic!My name is Tayba and I am a 26-year-old Spanish lady who finds herself in South Brazil, in the Region of Ri...

How to Escape that Locked-in Feeling during Lockdown in 5 Easy Steps

How to Escape that Locked-in Feeling during Lockdown in 5 Easy Steps Cabin fever is a very apt term that might describe what some of us are exper...

Is veganuary for you?

Veganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...

3 TASTY RECIPES FOR CHRISTMAS

Why not try these tasty treats over the Christmas season! Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml milk of choice 1.5 tbsp maple...

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...

World Vegan Day 2019

There has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...

Healthy Halloween Treats

Halloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...

Organic your September

Organic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your social...

Back to school lunch box ideas

Getting back into routine and choosing nutritious lunches for your kids isn’t always easy when you have a never ending to-do list. To prevent your...

Back to school lunch box ideas

Getting back into routine and choosing nutritious lunches for your kids isn’t always easy when you have a never ending to-do list. To prevent your...

The best way to cure a hangover

Woke up gasping for water, with a splitting headache, a nauseous feeling in the pit of your stomach and a slight dizzy feeling you can’t shake off...