
How to Communicate Feelings
Let’s face it; sometimes it's a little difficult to use our words clearly and concisely to effectively communicate how we feel about something or ...
Read moreLet’s face it; sometimes it's a little difficult to use our words clearly and concisely to effectively communicate how we feel about something or ...
Read moreHi from the other side of the Atlantic!My name is Tayba and I am a 26-year-old Spanish lady who finds herself in South Brazil, in the Region of Ri...
Read moreHow to Escape that Locked-in Feeling during Lockdown in 5 Easy Steps Cabin fever is a very apt term that might describe what some of us are exper...
Read moreVeganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...
Read moreWhy not try these tasty treats over the Christmas season! Chocolate Pudding (1 serving) 3 tbsp chia seeds 125ml milk of choice 1.5 tbsp maple...
Read moreMacro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...
Read moreThere has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...
Read moreHalloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...
Read moreOrganic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your social...
Read moreGetting back into routine and choosing nutritious lunches for your kids isn’t always easy when you have a never ending to-do list. To prevent your...
Read moreGetting back into routine and choosing nutritious lunches for your kids isn’t always easy when you have a never ending to-do list. To prevent your...
Read moreWoke up gasping for water, with a splitting headache, a nauseous feeling in the pit of your stomach and a slight dizzy feeling you can’t shake off...
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