How to Communicate Feelings

How to Communicate Feelings

Let’s face it; sometimes it's a little difficult to use our words clearly and concisely to effectively communicate how we feel about something or ...

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Around the World - Brazil

Around the World - Brazil

Hi from the other side of the Atlantic!My name is Tayba and I am a 26-year-old Spanish lady who finds herself in South Brazil, in the Region of Ri...

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Is veganuary for you?

Is veganuary for you?

Veganism Are you thinking of starting Veganuary? Whilst eating a more plant-based diet is beneficial it is important to weigh up the pros and cons...

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Minerals

Minerals and Trace Elements

Macro vs Micro Most people are aware of how important macronutrients (carbohydrates, fats and protein) and vitamins are for health, but often forge...

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World Vegan Day

World Vegan Day 2019

There has been a rapid growth in veganism over the years, with the vegan population quadrupling in the UK alone since 2014. With the vegan diet be...

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Pumpkin Muffins

Healthy Halloween Treats

Halloween is filled with chocolate and confectionary galore - often leaving kids feeling sluggish and tired (not to mention the overconsumption of ...

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organic food

Organic your September

Organic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your social...

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