Frittata Recipe

Frittata Recipe

Eggs are a great source of protein. By combining them with a range of vegetables and serving them with a side salad, a frittata is a great lunch or...

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Hydration for Happiness

Hydration for Happiness

Sometimes when struggling with poor mental health, we can abandon some of our most basic needs, such as keeping ourselves fed and hydrated. Without...

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food for your mood

Food for your mood

We’re constantly told that proper nutrition is good for our energy levels and overall health - a fact that will, by default, affect our mood for t...

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Tips to Combat Stress

Tips to Combat Stress

As April is stress awareness month, it is the perfect time to address the issue that is tirelessly creeping up on us every day.   Whether it’s yo...

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