Pumpkin Muffins

Pumpkin Puree Muffins

Halloween is filled with chocolate and confectionary galore- often leaving kids feeling sluggish, tired (not to mention the overconsumption of suga...

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Organic your September

Organic your September

Organic your September What will make me healthy? There are different aspects when it comes to health, including your physical health, your socia...

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Frittata Recipe

Frittata Recipe

Eggs are a great source of protein. By combining them with a range of vegetables and serving them with a side salad, a frittata is a great lunch or...

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Hydration for Happiness

Hydration for Happiness

Sometimes when struggling with poor mental health, we can abandon some of our most basic needs, such as keeping ourselves fed and hydrated. Without...

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