Let’s Talk About Sex & Hygiene Ladies

It should come as no surprise that Sexual Health and National Hygiene are promoted during the same week which starts on 14 September. Sex can be messy to speak about and even more messy to experience. With proper hygiene practices, it needn’t be so. Cellnutrition provides a head’s up and makes a few suggestions about Sexual Hygiene for safer and brighter future for everyone.


Sex is often equated to sexual intimacy. We know that it means so much more especially when hygiene is concerned. Adolescents in puberty are the future generation and need to be extra aware about the sexual hygiene practices and pitfalls. It’s a time of exploration for many and so many pubescent adolescents are known to be more susceptible to many health issues such as reproductive tract infections which tend to be a result of improper menstrual hygiene and sexually transmitted diseases such as Syphilis and HIV.


Proper sexual health and hygiene are fundamental to any individual’s overall health and wellbeing. It is a natural desire created to procreate, express feelings and desires and even express sexuality. Whether you’re experimenting alone, with a partner or several partners, it’s vital to access no-holds-barred education and guidance to keep yourselves safe and healthy.


Water is Life, Sanitation is Dignity

Hydration and access to water is a fundamental human need. After all, water makes up two thirds of a healthy human body. It has several functions including lubrication, aiding digestion, flushing out waste and toxins and finally, to help to keep your skin healthy. More than that, it is a vital component of our blood, a connective tissue that circulates nutrients to and from every cell in our bodies to keep them healthy.


Dehydration may increase the risk of developing urinary tract infections which if left untreated can cause undesirable effects to our health such as chronic kidney injury. Urinary tract infections are an infection in any part of your urinary system which could be kidney, ureters, bladder, and urethra. However, the most common infections come from lower down the urinary tract. 


Women are particularly susceptible to urinary tract infections. But women who drink 1.5litres of water or more each day and those who regulate their fluid intake, are far less likely to develop them.

Urine is a waste product that is produced by the kidneys in their process of cleaning the blood and is made up of water and dissolved waste products. Drinking water will not only help dilute the urine, it will also ensure that you urinate more frequently. This is a good thing because it allows bacteria to be flushed from your urinary tract before an infection can begin.


Cellnutrition Quinton Isotonic Ampoule would be perfect to take daily to aid hydration and reduce the risk of developing urinary tract infections. It works by helping restore the electrolytes lost through dehydration and rehydrates your body.  This natural solution mirrors your bodies internal terrain and rebalances your bodies electrolytes supporting optimal hydration, by maintain optimum hydration will dramatically reduce your risk of developing Urinary tract infections by regularly flushing out bacteria, which will help to maintain optimal sexual health and hygiene. 


Sex, Hygiene & A Well Balanced Diet

The vagina is lined with a mucous membrane that helps to protect you from infections. It is self-cleaning which helps promote optimal sexual hygiene. But our diet can also play a crucial role in maintaining optimum sexual hygiene and health. Whilst maintaining a healthy balanced diet is seen to contribute to health and wellbeing it also helps with sexual health. 


Our body internally protects itself from free radicals by producing antioxidants which work through neutralising or destroying them. Antioxidants can be presented in the body and through our diet via fruit and vegetables. Antioxidants found in Selenium, Vitamins C and E are essential in our diet to help promote optimal sexual health and hygiene as they are affective in fighting infections that can help bacteria from spreading to your urinary tract.


Cellnutrition Quinton Isotonic Ampoule does not only aid hydration but contains all the 78 minerals and trace elements in desirable amounts for optimal absorption for our cells, this can help promote good sexual health and hygiene. 


Overall sexual health and hygiene is supported by many things such as exercise, sleep, regular washing and maintaining a healthy balanced diet. Maintaining good hygiene will lower your risk of developing diseases and illnesses which are commonly spread through viruses and bacteria.