Pumpkin Puree Muffins

Halloween is filled with chocolate and confectionary galore- often leaving kids feeling sluggish, tired (not to mention the overconsumption of sugar which can often lead to them feeling sick). 

Why not give your kids a yummy yet nutritious Halloween snack in their lunch box. Alternatively, take some time on Sunday to prepare these snack bites with them whilst having fun in the process!


Omegabiocell369 KIDS can be drizzled over these dairy and gluten-free muffins for an extra nutritional boost. Omegabiocell369 KIDS contains the highest concentration of Omega-3, 6 and 9 due to the unique composition of plant oils used. It also contains vitamins E, A and D. This supports growth and development, aids vision and immunity and supports healthy bones and teeth. 

Omega Kids

We are offering 10% off our product range using the code HLWN10 


2 tbsp chia seeds 

5 tbsp water

300g pumpkin purée 

120ml maple syrup

1 tbsp honey

Pinch of salt

2 tsp cinnamon

60ml melted coconut oil

70ml water

360g oats 

Dried cranberries and pumpkin seeds

Omegabiocell369 KIDS 


Stir the chia seeds in a cup with the water and soak for 10 minutes.

Meanwhile, preheat the oven to 200C and line a muffin tray.

Mix the chia seeds with the pumpkin puree, honey, maple syrup, salt and cinnamon.

Add to a food processor and blitz with the melted coconut oil. 

Add 70ml water and mix again. 

Put the oats in a bowl, add the pumpkin mixture and mix well until everything is combined. 

Pour the mixture into the muffin tin and add some cranberries and pumpkin seeds.

Bake until golden, approx 40 minutes. (If you insert a knife in the middle of a muffin, it should come out clean)

Pumpkin Muffins

Leave to cool for at least 30 minutes, drizzle each muffin with 2.5ml of Omegabiocell369KIDS.